Everyone should be pleased to hear the health benefits of lawn tennis. This might just be the best exercise you can do to help extend your life. According to available research, playing tennis has been linked to a nine years increase in the human life span. This was carried out in comparison to playing other sports such as badminton (6.2 years), soccer (5 years), cycling (3.7 years), and running (3.2 years). You might as well make that decision today to take up tennis.
Studies have also shown that playing lawn tennis could extend life by nearly 10 years which is a remarkable revelation the study authors could not hide. In truth, the fact remains that playing tennis as a sport or exercise for one hour helps burns up to about 600 calories and it engages every known part of the human musculature. According to established facts, exercise helps you live longer. Health studies have also discovered that people over 75 years of age can gain an additional 1 to 1.5 years simply by being active and not sedentary. There have also been similar benefits in other exercise sports like running, jogging, walking, etc. It is important to note that those leisure sports that are interactive like lawn tennis, badminton, soccer, etc. may mean a much considerably higher life expectancy than on a lone treadmill exercise, which an observational study has found but not proven.
The bottom line is that when compared to a somewhat sedentary lifestyle of individuals, playing lawn tennis is more beneficial. Other sports are said to provide benefits as well, though playing tennis came up tops and here is a summary:
- Lawn tennis: 9.7 years gain in life expectancy
- Badminton: 6.2 years
- Soccer: 4.7 years
- Cycling: 3.7 years
- Swimming: 3.4 years
- Jogging: 3.2 years
- Calisthenics: 3.1 years
- Health club activities: 1.5 years
Lawn Tennis as a Leisure
For those who are still skeptical about taking up lawn tennis a leisure sport, other studies similar to this one have come up to the very same results and conclusions. They maintained that racket sports has had the greatest benefit on all followed by swimming and aerobics exercise. So if you’re not playing already, it’s advisable to take it up and experience the health benefits of lawn tennis. A study found that adults who participate in tennis or other racket and team sports lived much longer than those who were sedentary. These individuals were also said to live longer than those who took part in healthy solitary activities like jogging, swimming and cycling.
At this point, it is reasonable enough to know that no one doubts that being physically active improves our health conditions. It can extend our longevity from between 1-10 years in both men and women. Remaining sedentary when one can engage in very active and regular sports and exercise will deter the musculature from performing above the necessary human standards.