Every health enthusiast should be pleased to hear some of the health benefits of lawn tennis, as this might just be the best exercise you can do to help extend your life span. According to available research, playing tennis has been linked to a nine years increase in the human life span. This was carried out in comparison to playing other sports such as badminton (6.2 years), soccer (5 years), cycling (3.7 years), and running (3.2 years). If you desire more health benefits as life trudges on, make that decision today to take up tennis.
Studies have also shown that playing lawn tennis could extend life by nearly 10 years. This eventually became a remarkable revelation the study authors could not hide. The fact remains that playing tennis as a sport or exercise for up to an hour or more helps burns up to about 600 calories. This sport engages every known part of the human musculature and according to established facts, such exercise helps you live longer. Health studies have also discovered that people over 75 years of age can gain an additional 1 to 1.5 years simply by being active and not sedentary.
There have also been similar benefits in other exercise sports like running, jogging, walking, etc. Other leisure sports that are interactive like lawn tennis, badminton, soccer, etc. may mean a much considerably higher life expectancy than on a lone treadmill exercise. This was discovered by an observational study but not yet proven. The bottom line is that when compared to a somewhat sedentary lifestyle of individuals, playing lawn tennis is more beneficial. Other sports are said to provide benefits as well, though playing tennis came up tops and here is a summary:
- Lawn tennis: 9.7 years gain in life expectancy
- Badminton: 6.2 years
- Soccer: 4.7 years
- Cycling: 3.7 years
- Swimming: 3.4 years
- Jogging: 3.2 years
- Calisthenics: 3.1 years
- Health club activities: 1.5 years
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